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When the Repair Crew Runs Low on Materials
After menopause, tendons often have fewer building materials to repair with. Here's what outer-hip pain may be asking for, and where near-infrared light can gently fit in.
Dan and Bonnie
36 minutes ago3 min read
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Falling Back Gently: Resetting Your Rhythm as the Days Grow Darker
Clocks fall back tonight. A gentle guide to morning light, warmth, slow breathing and quiet evenings as the days grow darker.
Dan and Bonnie
3 hours ago2 min read
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